AI School › Staying safe online · Lesson 100 of 130
Asking for help is not weakness: it is the bravest, smartest move when something online scares you.
You can learn many tricks to defend yourself online, but no one should face everything alone, not even adults. Sometimes something online makes you uncomfortable, scares you, or confuses you: a strange message, a request for money, an embarrassing photo, someone insisting on your data. In those moments the smartest thing is not to hide it out of fear of being scolded, but to talk about it with an adult you trust: a parent, a teacher, a grandparent, a coach. Asking for help does not get you into trouble: it gets you out of trouble.
Many kids stay silent because they think 'it is my fault' or 'they will take my phone away'. But falling into a trap built by experts is not your fault, and the adults who love you would rather help you than punish you. If you do not know who to go to, look for the person you feel safest with and start with a simple sentence: 'something happened online and I do not know what to do'. If the first adult does not understand, try another. There are also helplines and services made just for kids. You are never truly alone in front of the screen.
Write the names of two trusted adults you could ask for help if something online worries you.
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