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🏋️ AI Course: Home workouts

Corso AI: allenarsi a casa

Activity · from zero · 1h 12m · 6 lessons · Lessons free, exercises on credits

It trains you to build a sustainable home workout routine with AI, to progress week over week and to keep your motivation up.

Who it's for

For anyone facing this task every week who wants it done better, in half the time. Starts from zero.

What you get

Course structure

  1. AI for home workouts: what it can and can't do (12 min)
  2. The 7-dimension method applied to training (12 min)
  3. Case 1: building a sustainable routine (12 min, scored exercise)
  4. Case 2: progressing week over week (12 min, scored exercise)
  5. Case 3: keeping motivation (12 min, scored exercise)
  6. Toward the certificate: recap and final challenge (12 min, scored exercise)

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