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🪑 AI Course: Improving your posture

Corso AI: migliorare la postura

Activity · from zero · 1h 12m · 6 lessons · Lessons free, exercises on credits

After the course you can set up an ergonomic workstation with what you have using AI, plan breaks and exercises and track your progress week after week.

Who it's for

For anyone facing this task every week who wants it done better, in half the time. Starts from zero.

What you get

Course structure

  1. AI for posture: what it can and can't do (12 min)
  2. The 7-dimension method applied to posture (12 min)
  3. Case 1: setting up an ergonomic workstation (12 min, scored exercise)
  4. Case 2: planning breaks and exercises (12 min, scored exercise)
  5. Case 3: tracking weekly progress (12 min, scored exercise)
  6. Toward the certificate: recap and final challenge (12 min, scored exercise)

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