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🏋️ AI Course: Starting at the gym

Corso AI: iniziare in palestra

Activity · from zero · 1h 12m · 6 lessons · Lessons free, exercises on credits

After the course you use AI to understand the basics of the exercises, build a workout plan with criteria and keep going to the gym past January.

Who it's for

For anyone facing this task every week who wants it done better, in half the time. Starts from zero.

What you get

Course structure

  1. AI for your first gym: what it can and can't do (12 min)
  2. The 7-dimension method applied to the gym (12 min)
  3. Case 1: understanding exercise basics (12 min, scored exercise)
  4. Case 2: building a sensible program (12 min, scored exercise)
  5. Case 3: staying consistent past January (12 min, scored exercise)
  6. Toward the certificate: recap and final challenge (12 min, scored exercise)

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