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🧘 AI Course: Yoga at home

Corso AI: yoga a casa

Activity · from zero · 1h 12m · 6 lessons · Lessons free, exercises on credits

Six lessons to start yoga at home with simple sequences suggested by AI, build a daily practice and avoid the self-taught mistakes.

Who it's for

For anyone facing this task every week who wants it done better, in half the time. Starts from zero.

What you get

Course structure

  1. AI for yoga at home: what it can and can't do (12 min)
  2. The 7-dimension method applied to yoga at home (12 min)
  3. Case 1: starting with simple sequences (12 min, scored exercise)
  4. Case 2: building a daily practice (12 min, scored exercise)
  5. Case 3: avoiding self-taught mistakes (12 min, scored exercise)
  6. Toward the certificate: recap and final challenge (12 min, scored exercise)

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